What is a Running Gait Analysis?

A running gait analysis is a detailed

Sports massage is a deep pressured massage, originally designed to help athletes prepare for and recover from events, and to aid during injury rehabilitation.  In recent times, sports massage has become a go-to treatment for people of all backgrounds and activity levels, not just athletes! 
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​It uses similar techniques to other forms of massage, but they are applied much deeper and to specific anatomy to aid recovery, decrease pain and improve range of movement.

Who would benefit from a Runner's MOT?

We'd wager that almost anybody could benefit from sports massage, however there are those that would most certainly find this treatment more beneficial than others.  We have found particularly great results with individuals affected by ongoing lower back or neck pain, those experiencing muscular stiffness and of course, the athletic community, that put their bodies through the hardships of athletic training and competition.

What does a Runner's MOT involve?

At the beginning of the session,  your therapist will briefly ask you few things about yourself.  We'll cover topics such as what area of the body is giving you trouble, factors that may have led to your discomfort (such as training volume, postural habits, nature of work etc), what level of massage depth you'd prefer and what your goals for the session are.  Together you and your therapist will decide how and where the massage would most effectively be applied.  

Runner's MOT at Everest

Each sports massage we do is tailored to that specific clients needs.  Whether you've got sore calves from running, aching shoulders from desk work or if you simply need loosening off head-to-toe, we've got you covered!
 
Boasting a wealth of experience in this treatment modality, both Jamie and Josie are qualified and fully insured to offer sports massage, giving you the option of booking in with a male or female therapist (if you have a preference).  We offer sports massage treatment between 8am - 8pm Tuesday to Friday and 10am - 4pm on Saturday.

Block Booking discount available
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