Clinical Pilates

Increase core stability, reduce back pain and improve posture with Pilates. An exercise method that combines mental and physical conditioning to deliver a strong and supple body.
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'In 10 sessions you'll feel a difference, in 20 you'll see a difference, in 30 you'll have a whole new body' ~ Joseph Pilates, Return to Life through Contrology
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Pilates is a system of exercises devised to promote strength and flexibility. There are many variations of Pilates, here at Everest we teach a method of Pilates called Body Control Pilates. This method is a modern, clinical variety with more focus on pelvic stability and anatomy during movement. Body Control Pilates have broken down many of the exercises to make them more accessible and safe for all backgrounds.
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What to expect from a Pilates session

During your first session you will be taught the basic components of Pilates and begin building the foundations for the later, more challenging exercises. Each session will become more progressively physically difficult in line with your own development.

​Each Pilates session will be made up of slow, controlled, flowing movements. These exercises will challenge core stability, muscular strength, joint range of motion, co-ordination and concentration – building up each of these aspects.
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Who is it for?

​Pilates is wonderfully versatile, which means it can be applied to help almost any individual achieve their goals. Pilates has been particularly helpful to:

• People suffering with back pain and/or chronic pain
• Athletes or active individuals people looking to improve core stability and flexibility
• People looking to improve their posture
• People going through physical rehabilitation
• Less active people looking to increase their activity level

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